The Organic Whey Blog

More people than ever are working from home. Combine that with a still sluggish economy, and a fancy gym membership may not be on the top of your list. But physical activity should be! Check out these ten exercises you can do at home with little equipment, but all the benefits to your body.

Read More

Have you heard the term super food lately? It's becoming a huge buzzword among health care practitioners, and is appearing on product packaging from supplements to protein powders. But what exactly is a super food, and which ones should you be eating for a healthy diet? Read More

Most of us know to avoid too much sugar, sodium and saturated fats in our diet, and to make sure to include vitamins, minerals and amino acids. But how much do we really know about these key nutrients, and in particular, vitamin C? Read More

Though advertising would have us believe otherwise, healthy, youthful skin cannot be found in a jar quite yet. Certainly some topical skincare products can provide temporary benefits, but real lasting results comes from the inside, from healthy collagen. Over time collagen, a long, fibrous protein that works with elastin and soft keratin to create the connective tissue that holds our skin together can break down, leading to fine lines, wrinkles and even age spots. The good news is you can increase collagen production naturally with the right nutritional supplements and food. Read More

Whey protein comes from dairy, and when cows are grass-fed and humanely raised, everyone benefits - - you, the cows, and the planet. If you decide to add whey protein to your diet because of its many health benefits, you'll want to check out these top 11 reasons to make sure the product you select is sourced from grass-fed cows: Read More

In today’s market there’s a never-ending sea of brightly colored protein powder choices that make numerous health claims, but how do you know which one is the best? It can be a daunting experience trying to vet the healthiest option, so here are seven tips that will help you discover which protein powder is right for you!

Read More

The Six-Pack. (No, not the beer.) Of course we're talking about those super-toned abs that seem to only exist on exercise equipment infomercials and David Beckham. The pursuit of a flat stomach—let alone anything resembling a six-pack—can be a difficult goal for many, despite a well-rounded workout routine. And while pursuing the rock-hard abs of action heroes may be a little excessive, there actually are important reasons for making sure you have a strong core and a flat belly. Read More

Nutrition is no simple task. What we eat (or don't eat!) drastically affects our mood, our health and certainly our energy levels. And if you have a regular exercise regimen, you know how easily you can be thrown off by not eating properly before your workout. But did you know that what you eat after your workout is also critical?

Read More

When we think of clean, our noses often perk up. Perhaps it's a whiff of bleach or ammonia or detergent that lingers somewhere in an area of our memory (a most spotless one, of course) where, most likely, we connect chemicals with clean. That's understandable in our culture since chemicals are the norm, especially when it comes to artificially scented home cleaning products. Read More

Spring can fill us full of ambition—so many fertile ideas and projects to pursue during the longer, warmer days—it's a wonder we get any of them done. But don't let gardening slip off your list. Even if you're a first time food grower, push past the trepidation, and if anything, make food gardening the only project you pursue in full force this season. Why? Well for starters, it's one of the single greatest things you can do for your health, your piece of mind and your bank account.

Read More