Birdseed Bars

Courtesy: Jess @ healthyexposures.wordpress.com

Dry Ingredients

  1. 2 tablespoon sunflower kernels
  2. 2 tablespoon Chia seeds
  3. 2 tablespoon (heaping) chopped walnuts
  4. 2 tablespoon sesame seeds
  5. 1/2 tablespoon poppy seeds
  6. 1/4 cup puffed millet
  7. 1/4 cup + 1 table spoon rolled oats
  8. 1 tablespoon mustHave Protein™
  9. 4-5 large Medjool dates, chopped
  10. 1/2 teaspoon cinnamon
http://healthyexposures.files.wordpress.com/2010/09/dsc_2262.jpg?w=480&h=321 1. Combine all of the Dry ingredients in a medium sized bowl.

Ingredients for Sauce

  1. 1/4 cup milled flaxseed
  2. 1 tablespoon pumpkin butter
  3. 2 tablespoon maple syrup
  4. 1 tablespoon molasses
  5. 1 1/2 tablespoon peanut butter
  6. 2 tablespoon almond milk
http://healthyexposures.files.wordpress.com/2010/09/dsc_2264.jpg?w=480&h=321 2. Then mix Sauce and Dry Ingredients in a bowl. http://healthyexposures.files.wordpress.com/2010/09/dsc_2265.jpg?w=480&h=321 3. Preheat the oven at 350°C. Prepare a greased pan. Press down the mixture in the pan. Press it down to achieve a smooth surface. You can use the back of a spoon to apply pressure on the surface. http://healthyexposures.files.wordpress.com/2010/09/dsc_2266.jpg?w=480&h=321 4. Bake the pan with ingredients for about 15 minutes. http://healthyexposures.files.wordpress.com/2010/09/dsc_2272.jpg?w=480&h=600 You can add figs, if you like, in the recipe. If you don’t have pumpkin butter, don’t fret – either use a little more maple syrup or molasses.
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