Chunkier Chunks of Energy

Courtesy: Jess @ healthyexposures.wordpress.com

Ingredients

  1. 1/4 cup oats – quick or rolled
  2. 1/4 cup cashews (I used salted and roasted)
  3. 4-5 medium sized dried, pitted dates
  4. 1 tablespoon mustHave Protein™
  5. 1/8 cup nut butter
  6. 1/8 cup milled flax
  7. 1 table spoon wheat germ
  8. 1/8 cup Kamut® wheat hot cereal (or oat bran)
  9. 1/8 cup maple syrup
  10. water, as needed
  11. 1/4 cup coarsely chopped dried papaya
  12. 1/8 cup coconut (preferably unsweetened)
  13. 1/8 cup sunflower kernels
http://healthyexposures.files.wordpress.com/2010/07/dsc_1285.jpg?w=490&h=326 1. Combine first three ingredients in a processor, and pulse until crumbly. http://healthyexposures.files.wordpress.com/2010/07/dsc_1251.jpg?w=490&h=328 http://healthyexposures.files.wordpress.com/2010/07/dsc_1252.jpg?w=490&h=328 2. Add in maple syrup, mustHave Protein™, nut butter, wheat germ, flax, and wheat cereal. Process to combine. Stream in some water (about 1/8 cup) until it sort of clumps into a couple chunks. http://healthyexposures.files.wordpress.com/2010/07/dsc_1254.jpg?w=490&h=328 http://healthyexposures.files.wordpress.com/2010/07/dsc_1255.jpg?w=490&h=328 3. Add in the remaining three ingredients, papaya, coconut and sunflower kernels. http://healthyexposures.files.wordpress.com/2010/07/dsc_1256.jpg?w=490&h=328 4. Pulse it once or twice to get it all incorporated. 5. Spread it out into a Tupperware, pressing down firmly. Cover and chill it in refrigerator. http://healthyexposures.files.wordpress.com/2010/07/dsc_1257.jpg?w=490&h=318 6. You can also make them in balls and refrigerate. http://healthyexposures.files.wordpress.com/2010/07/dsc_1283.jpg?w=490&h=339
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