7 Simple Ways to Boost Metabolism Naturally

Now that spring is in full bloom, it’s not uncommon to want to lose a bit of weight. But working out isn’t the only way to get this done; boosting metabolism is a key factor in aiding in meeting healthy weight goals.

But how exactly is boosting metabolism done? There are quite a few ways. Here are some favorites:

  1. Workout: It’s probably the most obvious trick and for good reason. Not only does working out help build muscle, but high-intensity workouts in particular can boost metabolism and keep the calorie-burning going.
  2. Add organic greens: Foods like spirulina and chlorella may help in boosting metabolism. Their nutrient density also makes them a healthy choice when losing weight and restricting calories.
  3. Get a good night’s sleep: You may think staying up and active is a great way to boost your metabolism, but the opposite is true. The better you sleep, the better your body can do its job properly in speeding up metabolic function.
  4. Eat spicy foods: You can go ahead and add the hot sauce to your meals if you’re aiming to boost metabolism. It can fire up the digestion process and help your body burn those calories faster.
  5. Drink plenty of water: Of course, if you’re eating all that spicy food, you’re going to be thirsty anyway, but you need to drink water for other reasons. Not only does it hydrate us, but if we’re not getting enough, it can slow metabolism. So drink at least 8 glasses per day.
  6. Eat breakfast: If you’re skipping breakfast for a trip to the gym, maybe you should reconsider that. Jumpstarting your metabolism begins with a meal shortly after waking up. So don’t skip that breakfast, make sure you begin every day with a healthy meal!
  7. Coffee!: And your breakfast can include a cup of coffee or two. Coffee has been shown to boost metabolism by speeding up the heart and giving metabolism a much-needed boost.

 Image: filippo 

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