Chunkier Chunks of Energy

http://healthyexposures.files.wordpress.com/2010/07/dsc_1285.jpg?w=490&h=326

Courtesy: Jess @ healthyexposures.wordpress.com

Ingredients

  • 1/4 cup oats – quick or rolled
  • 1/4 cup cashews (I used salted and roasted)
  • 4-5 medium sized dried, pitted dates
  • 1 tablespoon The Organic Whey™
  • 1/8 cup nut butter
  • 1/8 cup milled flax
  • 1 table spoon wheat germ
  • 1/8 cup Kamut® wheat hot cereal (or oat bran)
  • 1/8 cup maple syrup
  • water, as needed
  • 1/4 cup coarsely chopped dried papaya
  • 1/8 cup coconut (preferably unsweetened)
  • 1/8 cup sunflower kernels

 

1. Combine first three ingredients in a processor, and pulse until crumbly.

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http://healthyexposures.files.wordpress.com/2010/07/dsc_1252.jpg?w=490&h=328

2. Add in maple syrup, The Organic Whey™, nut butter, wheat germ, flax, and wheat cereal. Process to combine. Stream in some water (about 1/8 cup) until it sort of clumps into a couple chunks.

http://healthyexposures.files.wordpress.com/2010/07/dsc_1254.jpg?w=490&h=328

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3. Add in the remaining three ingredients, papaya, coconut and sunflower kernels.

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4. Pulse it once or twice to get it all incorporated.

5. Spread it out into a Tupperware, pressing down firmly. Cover and chill it in refrigerator.

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6. You can also make them in balls and refrigerate.

http://healthyexposures.files.wordpress.com/2010/07/dsc_1283.jpg?w=490&h=339



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