Birdseed Bars

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Courtesy: Jess @ healthyexposures.wordpress.com

Dry Ingredients

  • 2 tablespoon sunflower kernels
  • 2 tablespoon Chia seeds
  • 2 tablespoon (heaping) chopped walnuts
  • 2 tablespoon sesame seeds
  • 1/2 tablespoon poppy seeds

  • 1/4 cup puffed millet
  • 1/4 cup + 1 table spoon rolled oats
  • 1 tablespoon The Organic Whey™
  • 4-5 large Medjool dates, chopped
  • 1/2 teaspoon cinnamon

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1. Combine all of the Dry ingredients in a medium sized bowl.

Ingredients for Sauce

  • 1/4 cup milled flaxseed
  • 1 tablespoon pumpkin butter
  • 2 tablespoon maple syrup
  • 1 tablespoon molasses
  • 1 1/2 tablespoon peanut butter
  • 2 tablespoon almond milk

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2. Then mix Sauce and Dry Ingredients in a bowl.

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3. Preheat the oven at 350°C. Prepare a greased pan. Press down the mixture in the pan. Press it down to achieve a smooth surface. You can use the back of a spoon to apply pressure on the surface.

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4. Bake the pan with ingredients for about 15 minutes.

You can add figs, if you like, in the recipe.

If you don’t have pumpkin butter, don’t fret – either use a little more maple syrup or molasses.



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